30 5 / 2011
CXVII ♔: My Favorite Tone It Up Workouts!!
Tone It Up’s Slimming Pyramid:
- 10 jumping jacks
- 20 squats with a knee raise (same as best circuit workout on toneitup.com)
- 30 lunges
- 40 wall arm toners– chest & triceps (standing against a wall, angle your body. Begin with 20 push-ups…
29 5 / 2011
25 5 / 2011
I’ve changed my running rout
It used to be a couple blocks long about a half an hour jog so I changed it,instead of regular streets it’s about an hour long jog but I walk/jog today I pushed myself to run up the two hills,about to go home take a shower and do some core work. ~oyeah gettin fit
